Looking for the best juicers to prevent diseases. Here is a look at some of the things you need to know.
A tomato can be used in various juice recipes. It is one of the tastiest, cheapest and versatile vegetables. It can be used for the purpose of various health benefits and that is why a lot of people use tomato in their daily foods and juices.
Tomato consists of lycopene which is a form a carotenoid and various forms of research has proven that people who tend to eat lycopene related foods are less prone to heart diseases and cancer. Also another substance known as P3 found in tomatoes is proven to have the power to combat diabetes and also help in the process of blood clot formation. Some of the famous tomato recipes for good health are given as follows:
Straight tomato juice
You need about 2-3 tablespoons of tomato paste to be mixed with water in a blender. Then let the blender operate for a few seconds. You then need to blend until it’s smooth. This is in case if you are cooking it. If you want to have it raw then juice 4-5 tomatoes in a masticating juicer and operate. Raw tomato juice is very beneficial as it provides Vitamins (like A, B and K), Iron, magnesium and phosphorous.
Tomato Carrot juice
Take about one kg of carrots and 2-3 tablespoons of tomato paste. Combine them both into a blender. Then let the blender operate for a few seconds. You then need to blend until it’s smooth. This is the cooking method. In case you want it raw then juice 5 carrots and tomatoes in a masticating juicer and operate. After the juice is properly squeezed out then it is ready for drinking.
Spicy tomato juice
This recipe is for the people who need a bit of spiciness. As the name suggests the recipe is very spicy with a right blend of tomatoes, celery, pepper, an apple, garlic powder, onion powder and some Worcestershire sauce. All these ingredients are then to be mixed and combined in a juicer or blender and wait for the right amount of time for the juice to be prepared. Once it’s prepared the juice is ready for drinking. The various ingredients in this juice if rightly used can be very beneficial to health.
Most of the juicers are well versed with the V8 form of juice. It is basically where all the vegetables are served in the form of juice in one single drink. The recipe is for those who like a lot of variety in their juices. It needs cabbages, carrots, tomatoes, spinach, celery and onion and all of these ingredients are mixed into a blender or juicer. All these are to be mixed in the right amounts so that the taste of the juice is appealing.
The tomato juice recipes mentioned above are all very beneficial to health. However, it must also be remembered that the source or origin of tomatoes is also very important. Whenever possible it would better to get tomatoes from your own garden as they will be fresh and without any chemicals. The other option is to purchase organic tomatoes from the local farmer. Finally, it can be said that tomato juices are very easy to make in the house and are healthier and tastier than commercial juices. Not only do they offer nutritional values of the tomato, but also the various values of the juice itself.
What Juice Recipes is Good For Women for Their Health?
Juicing involves the process of imparting nutrients to the body through the mixture of vegetables or fruits. It is a very efficient process for the purpose of weight loss and increasing the energy of the body as there are many more nutrients which get imparted than through the consumption of solid food. Fruit juice can be described as the cleaner of the body as it contains a lot of carbohydrates, while vegetable juice can be known as the builder as it contains proteins. Thereby juicing is an efficient method which can be used by women to develop their immune system and pack up energy. There are various juice recipes for women. But some of the most effective juice recipes for women are given as follows:
Watercress, kiwi and mint juice recipe
This recipe can be considered as one of the most important recipes for women’s health. It is because watercress acts as a source for Vitamin C, iron, Vitamin E and Calcium. Vitamin C is in abundance in the recipe and is important for protecting the body against infections and giving immunity. The ingredients required for this recipe are 50g watercress, a juice of lime, a juice of orange, 2 kiwis and a mint leaves.
Cranberry juice recipe
The last important recipe is the cranberry juice recipe which can be known as the source of phytonutrients. It is important that the cranberry contains these phytonutrients as it is very beneficial for the body of the woman, so therefore it is advisable not to purchase cranberry from the store or supermarket as these contain added sugar. The phytonutrients are imbibed in the skin and flesh of the cranberries. The ingredients required for this recipe are 4 bowls of cranberries, 1 litre water, cinnamon sticks and star anise.
The above mentioned recipes are instrumental in keeping the good health of women. It should be remembered that one should have around 3-8 pints a day of juice, but this number is not fixed. One can drink according to one’s own desire. Therefore, to make all these juices in a proper manner it is imperative that one should buy a good masticating juicer or blender and one should also drink fresh juice on a daily basis so that a woman’s body may absorb nutrients more effectively.